specially hot weather, i would recommend early morning 1 cup of water mixed with a pinch of salt stir it. Drink it with empty stomach
evening time, try drink 1 cup of water + honey.
normal day, try to drink porridge water, when i got cough without phelgm, i try these way. It works like miracle for me.
Boil a pot of plain white porridge (estimate 1 cup of rice), lot of water, when the porridge is cooked. you see the water turn to white....scoop up 1 bowl to drink..add a bit of soya sauce..drink it when its warm..
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