Fat Burning Soup

I am putting it here for people who are interested but at your own risk.

Author: Mrs Leong

The menu was from Sacred Heart Memorial Hospital for overweight heart patients who must lose weight rapidly and safely in preparation for surgery.

The fat burning soup consist of 6 LARGE ONIONS, 2 LARGE GREEN BELL PEPPERS, 1 BUNCH OF CELERY,1 28-OUNCE CAN WHOLE TOMATOES, 1 LARGE HEAD CABBAGE and 1 PACKAGE LIPTON SOUP MIX. I didn't use the soup mix, I put some soup bone instead. I didn't put any celery either because I have low blood pressure.

The dieter soup diet last about a week long, if you follow the plan strictly you can lost about 10-15 lbs.

Day 1: Eat only the basic Fat Burning Soup and fruits.

Day 2: - It’s an all veggie day. Eat the Basic Fat Burning Soup with additional fresh or canned vegetables until you are stuffed.

Day 3 – Today is a combination of the first two days. Eat all the basic fat burning soup, fruits (except bananas) and vegetables you want but no potato.
If you have eaten for three days as directed above, and have not cheated, you will find you have lost 5 to 7 pounds.

Day 4: - Eat only the Basic Fat Burning Soup and bananas and drink non-fat milk and water. Eat as many as 3 bananas, drink two eight-ounce glasses of non-fat milk, and drink as many glasses of water as you can.

Day 5: - Today is beef and tomatoes day. You may have 10-20 ounces of lean beef (or chicken without skin or fish) and a 28-ounce can of whole tomatoes or as any as 6 fresh tomatoes today. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. East the basic Fat Burning Soup at least once today.

Day 6: - Now it’s beef and vegetable day. Eat to your heart’s content all the beef and vegetables you want today. You can even have two or three steaks today if you like with green leafy vegetables but no baked potato. Be sure and eat the Basic Fat Burning Soup at least once today.

Day 7: - Eat only brown rice, unsweetened fruit juice and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.

By the end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet of two full days before resuming the diet gain from the day one. This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well being as never before.


(adapt from http://www.wretch.cc/blog/mrsleung)